4/19/18

What To Do With Skinless Boneless Chicken Breasts: Cajun Rub


Do you wonder what to do with skinless boneless chicken breasts? If you, like me, just can't get yourself to eat the supposedly more flavorful and definitely less expensive chicken thighs, and instead buy skinless boneless chicken breasts and then fear ending up with dry as rubber protein, I have an incredibly easy, juicy, and flavorful recipe for you.

Yesterday I twitted for suggestions on quick and easy recipe ideas to make with chicken breasts, and the Watermelon Board people gave me a great idea for Cajun chicken! I did not have the ingredients to make the watermelon salsa, but absolutely loved how the Cajun spice mix worked out.

What To Do With Skinless Boneless Chicken Breasts: Cajun Rub
Slightly adapted from Watermelon Board

Ingredients

1 tablespoon sugar
1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoons chili powder
2 tablespoons ground cumin
2 tablespoons bourbon smoked paprika
1 tablespoon salt
3 skinless boneless chicken breasts
1 tablespoon canola oil

Directions
1. In a small bowl combine the first 7 ingredients. Save half of the spice mix for later and pour the other half into a shallow dish.
2. Coat chicken breasts with the Cajun rub on both sides.
3. Heat oil in a nonstick pan and saute chicken breast for 5 minutes on each side. Cover the pan and cook chicken breasts on medium heat until they reach 165F degrees. Depending on the thickness of the chicken breasts, it could take 5 to 15 minutes.

SO much flavor. The chicken breasts were juicy and perfectly tender on the inside. You can use them as the main course or mix into salads. I served mine on a bed of white bean puree with radishes, feta, white onion and basil. Sort of random, but it worked.

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