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Tilapia Salad with Arugula and White Beans

Here's a simple, but delicious salad I made from leftovers of tilapia from last night.

Ingredients & Directions

In a bowl combine 1 cooked tilapia fillet, 1/2 cup of white beans, and a handful of arugula. Add olive oil, lemon juice, salt & pepper and red pepper flakes.

Tilapia and white beans are almost bland in flavor, but arugula and red pepper flakes brighten this salad up.


tigerfish said...

Fish salad! Let me try this some time soon :)

Unknown said...

You might get some more flavor by whisking the vinaigrette separately prior to dressing the salad.

Anonymous said...

Delicious! _ remeinds me a little of an old Patricia Wells recipe using smoked haddock & spinach I used to make. Lovely flavours!

BlueToYou said...

i wonder if you could do salmon instead?

Anonymous said...

Tilapia is one of my fav fish, great idea, using it on salad :)

tavolini said...

oooh, now I am a fan of tilapia--and I'm always trying to talk myself into eating more salads.

looks great Olga :)

test it comm said...

I like the sound of using tilapia and beans in a salad.

Anonymous said...

We make a similar salad using leftover grilled salmon. I first thought of it because I don't like to cook fish (or even heat it up) in my kitchen, it really is delicious-great blog :)

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