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Best Baked Plantains I've Ever Made

plantains, puerto rican food, zhoug, appetizer, gluten free, vegetarian, snack

I LOVE plantains and associate them with my friend Laura, who is Puerto Rican and always makes plantains when we see each other.

Last year I texted Laura to tell her I baked my plantains instead of pan frying them, and she said she did exactly the same a few days prior.

Since then, I've made several versions of baked plantains, but last week I perfected my technique!

Best Baked Plantains I've Ever Made


a very ripe plantain peeled and sliced into 1/2" rounds

olive oil


zhoug sauce from Trader Joe's or any other dipping sauce


1. Preheat the oven to 425F.

2. Line a cookie sheet with parchment paper. Trust me: do NOT use aluminum foil because plantains will stick to it.

3. Lightly brush the parchment paper with oil. Layer plantain rounds in a single layer with space in between and brush with olive oil and sprinkle with a bit of salt.

4. Bake for 10 minutes. Flip the plantain rounds and season with a bit more salt. Bake for 10 more minutes.

5. Serve with zhoug sauce.

I was so pleased with how these turned out! I think Laura would approve too.